A Family Affair

Nice easy 3-mile trail run on Sunday with my dog. I have a moderate difficulty trail near me (moderately technical for me, super duper easy ...

Fun morning in spite of the downpour. The game plan was to take B in the jogging stroller, while Meg snapped action shots, but Mother Natur...

It's only Wednesday and I am feeling relaxed and all body parts are feeling recovered. Yesterday I attended an Ashtanga yoga class. I le...

Tonight as I assembled my youngest daughter's contribution to her preschool's Thanksgiving Celebration, I was dumbfounded that Thank...

With B in the jogging stroller, we ventured on our trip to do our weekly grocery shopping. So we walked (versus driving) the 2-miles round t...

Today I swam. Not far. But I just let my body get reacquainted with the smoothness of water and it felt good. I have been running and racing...

Well, I did it...I tackled my longest race mileage to date. I did not complete a full 50k, but I did complete 27.012 miles. And I have the...