A Family Affair

The Grunt Girls were at it again with a fun (and challenging) trail race. Loved all the excitement, yet the laid back atmosphere of a trail...

Three weeks ago, I ran my first race of the season. Just a short 5k, but a nice tune-up for spring racing. This weekend, I will be running ...

On a recent library trip, I checked out Pedaling to Lunch: Bike Rides and Bites in Northeast Ohio by Stan Purdum. In his book, Purdum outli...

No Sugar Hill Gang, but just as fun as 70s rap. We "easter'd" in Arizona this year and the Easter Bunny had to contend with s...

I have a big summer trip looming in the background. Other than the stress of having to train for a half marathon by June at this destination...

Sunday, I gave speedwork a try. Is that even the right word, "try"? Hmmm...whatever. I ran my ass off in my own little mind. I s...

Oh.my.gosh! I cycled to work today and I'm toast! It's 14 miles to my office from my house with most of the ride allowing me to enjo...