Nice easy 3-mile trail run on Sunday with my dog. I have a moderate difficulty trail near me (moderately technical for me, super duper easy for the lab). I felt like such a kid. Climbing a steep hill. Running over rocks and roots like little hurdles. And enjoying seeing how happy my dog is to just be in the woods. Awesome afternoon and made me realize just how cool running can be when you're not training for anything!
Now if I could just have a break from all this rain...I'm not a duck...!
Tuesday, November 30, 2010
Friday, November 26, 2010
Turkey Trot 2010
Fun morning in spite of the downpour. The game plan was to take B in the jogging stroller, while Meg snapped action shots, but Mother Nature caused our plans to change at the last minute. With the rain not letting up, I went solo for the mile run. If I knew I was going to be solo, I would have gladly run the 5 miles in the rain - seriously! Nonetheless, I was given the thumbs up/good luck by my girls and off I went to get wet for a whole mile. Cue dramatic music! I finished in a blazing 8:05 (blazing for me). I didn't even feel like I was pushing, but I must have subconsciously wanted to get out of the rain! 8th consecutive turkey trot and the coffee with B and Meg was just a wonderful bonus afterwards (as was the polar bear sugar cookie!).
Wednesday, November 24, 2010
Feeling Centered
It's only Wednesday and I am feeling relaxed and all body parts are feeling recovered. Yesterday I attended an Ashtanga yoga class. I left class feeling so centered and balanced (translation: too tired to lift my arms or get out of my chair) that I didn't even feel the slight bit stressed or frustrated sitting through a day long union contract negotiations session. Amazing. This morning I contemplated canceling my pre-paid hot powerful yoga session due to the early morning time of 6am. Glad I didn't (and glad i pre-paid!). It was challenging and exhausting, but damn if the coffee didn't taste better after a nice hard session (t.w.s.s.). Another added benefit of this morning's class is I found another instructor I really enjoy.
Even better, my Achilles is no longer feeling sore and stressed. It's been difficult not running. I've been like that dog in "Up", but instead of saying "squirrel", my family just has to say "runner" and I stop dead in my tracks and stare!
Tomorrow is my 8th consecutive Cleveland Turkey Trot. I'm only running the mile with B in the jogging stroller (she's too young to resist my co-opting skills), so I'll get a sense of how well the healing (or heeling lol) is going.
Happy Thanksgiving!
Even better, my Achilles is no longer feeling sore and stressed. It's been difficult not running. I've been like that dog in "Up", but instead of saying "squirrel", my family just has to say "runner" and I stop dead in my tracks and stare!
Tomorrow is my 8th consecutive Cleveland Turkey Trot. I'm only running the mile with B in the jogging stroller (she's too young to resist my co-opting skills), so I'll get a sense of how well the healing (or heeling lol) is going.
Happy Thanksgiving!
Tuesday, November 23, 2010
Holy Toledo, Batman! Thanksgiving's Upon Us!
Tonight as I assembled my youngest daughter's contribution to her preschool's Thanksgiving Celebration, I was dumbfounded that Thanksgiving is almost here. Seriously, where did 2010 go? We all know Thanksgiving is just that slippery slope we slide into Christmas and New Years. And here in the north, it also signals the beginning of snow, wearing yak trax, and making up excuses of why it's too cold to run!
So what did we assemble? I always sign up for dishes that ALL ingredients can be purchased at Target. We made a Thanksgiving Blessings Mix - think Chex Mix with Bugles (little horns of plenty, you know). Can't get much easier than that!
Happy Thanksgiving and safe travels to everyone!
So what did we assemble? I always sign up for dishes that ALL ingredients can be purchased at Target. We made a Thanksgiving Blessings Mix - think Chex Mix with Bugles (little horns of plenty, you know). Can't get much easier than that!
Happy Thanksgiving and safe travels to everyone!
Sunday, November 21, 2010
My Eco-Friendly Morning
With B in the jogging stroller, we ventured on our trip to do our weekly grocery shopping. So we walked (versus driving) the 2-miles round trip and had them stuff to the rim our reusable grocery bags. I was quite a sight to see on the way back chugging two overweight bags on each shoulder, but I got in a nice morning of exercise, enjoyed some quality time with my daughter, and was kind to the environment. Good start to my day!
How have you been Eco-friendly this week?
How have you been Eco-friendly this week?
Wednesday, November 17, 2010
The Beauty of Doing Something Different
Today I swam. Not far. But I just let my body get reacquainted with the smoothness of water and it felt good. I have been running and racing practically nonstop since January, trying to check off as many states. While I gained multiple states...I began losing my love for running. It started to become work. I also wasn't able to fit in swimming, biking or weekly yoga sessions...causing me to lose balance. So I'm stepping back...and over this holiday season I'll be swimming, biking and doing sun salutations in small doses...and running, but because I want to, not because I have to.
See you out there!
See you out there!
Monday, November 15, 2010
Race Report: Rhode Island 6-Hour Ultra
Well, I did it...I tackled my longest race mileage to date. I did not complete a full 50k, but I did complete 27.012 miles. And I have the shirt to prove it.
The course: a 2.7 mile loop, run multiple times. To complete a marathon, you had to run 9-3/4 loops. The 50k required 11-1/2 loops. The catch, you had to complete a full loop in order for the marathon and/or 50k time to count.
The schwag: just a shirt and a medal. But that’s ok, I don’t really want to drag a bunch of stuff back in my suitcase anyway. Oh and hammer gel sample.
The story: There was a slight delay in the race start due to repositioning one of the markers. The location was Warwick City Park near the airport. And even though I was minutes from the airport, I felt completed secluded in a beautiful setting with the waterfront as my backdrop. The course was “rolling” and had a wicked bad series of three hills on the back side of the loop. The downside was that I had to tackle the hills at least 10 times! Ouch! The front of the course had many ups and downs, but also had long, steady inclines, which were tough on the quads and glutes. The course was very winding, and I learned a new body part could hurt. From all the pivoting around the curves, my hips really took a beating.
I have had the opportunity, through all these races, to run a variety of courses: point-to-point, out-and-back, figure eights, and now a loop. Each has its pros and cons, but I have to say I liked how running a marathon or beyond, broken down into manageable sections, really made the course must easier to run….at least until the 8th loop when I was done with the SAME course!
Meg sat in the car between laps, which generally lasted a half hour/loop. She would hop out of the car, see what I needed, act interested, then hop back into the car to warm up. My first two “laps” I waved and smiled at Megan, calling her “pumpkin” and telling her it was a nice day out. I shall call this my “happy mom/runner” stage. Everyone goes through this at the beginning of a race - that euphoric feeling. My third lap was a request for half of my ginger Larabar, followed by the other half at the end of the 4th loop. The end of the fifth lap was a shout out for Tylenol (13 miles were completed at this point and time to load up on the “performance-enhancing” drug called Acetaminophen). I was keeping a nice easy pace until the 7th mile when I lost 2 minutes on the loop. This is where I turned into “tired, just-give-me-what-I-need” mom. The 8th loop I only slightly waved at Meg, but she said it was more like, “Don’t talk to the hand” kind of motion…not really a wave. When I started my 9th loop, I grunted, “I’ll be finished soon.” When I hit the 10the lap, the poor girl only got a nod with, “See you in a few minutes.” Oddly enough, I PR’d in this race finishing the marathon in 5:06:21. Nine minutes better than my June 2010 Grandma’s Marathon finish and nearly an hour better than my 2007 Marine Corps Marathon time. Yet, sadly, I didn’t really care. I was tired of the whole running thing and, quite honestly, I just wanted to hang out with my daughter at Nordstrom’s, checking out the new Ella Moss tops, and drinking coffee drinks (which we did post-race).
When the race was over, Megan took me over to the beach area and we sat on the bench listening to the shore, the waves, the birds and it was beautiful. Best of all, I had changed into my uber-comfortable hot pink crocs. So even though the race was not terribly exciting, the weekend with my daughter was amazing and unforgettable. I love running, but my body and mind needs a little downtime. This will only last a couple of days...then you'll find me running on the bike paths in no time.
Oh, I hit the 1,000 mile mark at the end of the race!
The course: a 2.7 mile loop, run multiple times. To complete a marathon, you had to run 9-3/4 loops. The 50k required 11-1/2 loops. The catch, you had to complete a full loop in order for the marathon and/or 50k time to count.
The schwag: just a shirt and a medal. But that’s ok, I don’t really want to drag a bunch of stuff back in my suitcase anyway. Oh and hammer gel sample.
The story: There was a slight delay in the race start due to repositioning one of the markers. The location was Warwick City Park near the airport. And even though I was minutes from the airport, I felt completed secluded in a beautiful setting with the waterfront as my backdrop. The course was “rolling” and had a wicked bad series of three hills on the back side of the loop. The downside was that I had to tackle the hills at least 10 times! Ouch! The front of the course had many ups and downs, but also had long, steady inclines, which were tough on the quads and glutes. The course was very winding, and I learned a new body part could hurt. From all the pivoting around the curves, my hips really took a beating.
I have had the opportunity, through all these races, to run a variety of courses: point-to-point, out-and-back, figure eights, and now a loop. Each has its pros and cons, but I have to say I liked how running a marathon or beyond, broken down into manageable sections, really made the course must easier to run….at least until the 8th loop when I was done with the SAME course!
Meg sat in the car between laps, which generally lasted a half hour/loop. She would hop out of the car, see what I needed, act interested, then hop back into the car to warm up. My first two “laps” I waved and smiled at Megan, calling her “pumpkin” and telling her it was a nice day out. I shall call this my “happy mom/runner” stage. Everyone goes through this at the beginning of a race - that euphoric feeling. My third lap was a request for half of my ginger Larabar, followed by the other half at the end of the 4th loop. The end of the fifth lap was a shout out for Tylenol (13 miles were completed at this point and time to load up on the “performance-enhancing” drug called Acetaminophen). I was keeping a nice easy pace until the 7th mile when I lost 2 minutes on the loop. This is where I turned into “tired, just-give-me-what-I-need” mom. The 8th loop I only slightly waved at Meg, but she said it was more like, “Don’t talk to the hand” kind of motion…not really a wave. When I started my 9th loop, I grunted, “I’ll be finished soon.” When I hit the 10the lap, the poor girl only got a nod with, “See you in a few minutes.” Oddly enough, I PR’d in this race finishing the marathon in 5:06:21. Nine minutes better than my June 2010 Grandma’s Marathon finish and nearly an hour better than my 2007 Marine Corps Marathon time. Yet, sadly, I didn’t really care. I was tired of the whole running thing and, quite honestly, I just wanted to hang out with my daughter at Nordstrom’s, checking out the new Ella Moss tops, and drinking coffee drinks (which we did post-race).
When the race was over, Megan took me over to the beach area and we sat on the bench listening to the shore, the waves, the birds and it was beautiful. Best of all, I had changed into my uber-comfortable hot pink crocs. So even though the race was not terribly exciting, the weekend with my daughter was amazing and unforgettable. I love running, but my body and mind needs a little downtime. This will only last a couple of days...then you'll find me running on the bike paths in no time.
Oh, I hit the 1,000 mile mark at the end of the race!
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