What I'm Loving: Tara Stiles

Women's Health magazine featured a 2-page yoga workout developed by Tara Stiles in their September 2010 issue. The workout consists of eight poses to "tone up and slim you down." Each pose must be held for 5 breaths cycling through the workout twice. You move through plank, down dog, down dog split, down dog knee to forehead, low lunge, high lunge, high lunge with twist, rotated triangle. It's geared toward building strength and I can't believe how exhausted my arms are! I'm hoping that the cycling, yoga and physical therapy exercises will keep me conditioned enough for a nice return to running!

I'm on the waiting list at our local library for her Slim Calm Sexy Yoga book. I like that she's no-nonsense and all about strength without the new age crap. Can't wait!

What I'm Loving: Mumford and Sons

Pour yourself a Guinness or Murphy's, sit back and enjoy this spectacular new group. Take in the mix of instruments, the simplicity and beautiful sounds. I'm loving Mumford and Sons. English group, but definitely a great Irish pub feel. This is from their Bookshop Acoustic sessions...enjoy!

Something Cool

Just came across a cool website and immediately signed up. If you're a book reader, give it a try! The site will organize and track what you've read, what you're interested in reading, what others are reading, and what's trending They even have a category of worst books ever!

goodreads.com

Got another run in - looks like a habit is forming :)

What I'm Loving Now

I just bought this. As Martha would say, "it's a good thing."