Showing posts with label food for runners. Show all posts
Showing posts with label food for runners. Show all posts

Thursday, July 28, 2011

Quinoa, Only Yummy

Simple way to enjoy the healthy benefits of quinoa.

Boil 1 cup quinoa with 2 cups water (include a tsp olive oil, a little sea salt and a garlic clove). Simmer on low, cover and cook for 10-15 minutes till water absorbed.

Add diced peppers (green, red, habanero or jalapeƱo are good), corn, black beans, 1tbsp cumin, salt, pepper, chopped cilantro (to your tastes), and juice from one lime.

Great either hot or cold. During the winter, I'll even add diced sweet potatoes to the mix. Mmmmm...enjoy!