Speed Workout Tonight

Okay, so it wasn't as bad as I thought it would be. I did a short interval workout of a warm up, 4x400 with 400 recovery, and cool down. My goal was sub 2:15 and I surprised myself with 1:57, 1:59, 1:56 and 1:54. Total distance tonight was 3 miles. Not bad. By mid-October I would like to be in the 1:40-1:45 range. Tonight was also fun because I got to watch my two girls playing on the football field playing kickball, laughing and running back and forth. It was a great way to spend an evening!