Today I swam. Not far. But I just let my body get reacquainted with the smoothness of water and it felt good. I have been running and racing practically nonstop since January, trying to check off as many states. While I gained multiple states...I began losing my love for running. It started to become work. I also wasn't able to fit in swimming, biking or weekly yoga sessions...causing me to lose balance. So I'm stepping back...and over this holiday season I'll be swimming, biking and doing sun salutations in small doses...and running, but because I want to, not because I have to.
See you out there!
Better to slow down and reconnect on occasion. I have to re-learn this constantly.
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