Women's Health magazine featured a 2-page yoga workout developed by Tara Stiles in their September 2010 issue. The workout consists of eight poses to "tone up and slim you down." Each pose must be held for 5 breaths cycling through the workout twice. You move through plank, down dog, down dog split, down dog knee to forehead, low lunge, high lunge, high lunge with twist, rotated triangle. It's geared toward building strength and I can't believe how exhausted my arms are! I'm hoping that the cycling, yoga and physical therapy exercises will keep me conditioned enough for a nice return to running!
I'm on the waiting list at our local library for her Slim Calm Sexy Yoga book. I like that she's no-nonsense and all about strength without the new age crap. Can't wait!
Why is yoga so connected to the canine community in regards to their terms?
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