Short ingredient list: can of garbanzo beans, sea salt, garlic peppercorn mix (or seasoning of your choice), aluminum foil lined pan.
Done! A 1/2 cup serving size has just 120 cal, 2g fat, 20g carbs, 6g protein.
Enjoy!
Thursday, September 1, 2011
Easy Snack Using Chickpeas
Garbanzo beans. Chickpeas. Whatever you call them, they make a nutritious post-workout snack. And best of all, this recipe is super simple.
Short ingredient list: can of garbanzo beans, sea salt, garlic peppercorn mix (or seasoning of your choice), aluminum foil lined pan.
Rinse beans.
Dry with paper towels.
Spread on cookie sheet and bake for 20 minutes at 400 degrees. Shake half way through.
Done! A 1/2 cup serving size has just 120 cal, 2g fat, 20g carbs, 6g protein.
Enjoy!
Short ingredient list: can of garbanzo beans, sea salt, garlic peppercorn mix (or seasoning of your choice), aluminum foil lined pan.
Done! A 1/2 cup serving size has just 120 cal, 2g fat, 20g carbs, 6g protein.
Enjoy!
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