Had a really good speed session today. I needed to get in 8x400 workout, but time only allowed for 6x400. I completed all 400 sets at 7.0mph or 8:32 mile with recovery at 6.0. I can't believe how good this pace felt. Very manageable. I told Greg it's got to be the biking and the addition of squats/lunges. Next week I'll be tackling 800s and I'm going to see if I can hold this same pace for longer intervals.
On a music note, I'm listening to the new album from Red Hot Chili Peppers. Love this group ad I'm really enjoying what I'm hearing so far!
Showing posts with label Red Hot Chili Peppers. Show all posts
Showing posts with label Red Hot Chili Peppers. Show all posts
Friday, September 2, 2011
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