Today was a scheduled long run. On the agenda was a 10-miler and the ENTIRE run felt like it should. I ran with puppy the entire distance (he's still in bed recovering as I write this) and it was great spending time in the metroparks. Husband met me on his mountain bike around 7 miles into the run which was so nice to have someone to chat with during the final stretch. Puppy is great and all, but he is a bit silent, if you know what I mean. Nothing hurt. My quads weren't screaming. My calf was fine. I can't describe it, but the run felt right.
On another note, I am keeping my promise to myself. I've enjoyed my lunchtime swims. Bridget and I have been doing mini yoga sessions. Food choices have improved dramatically this week, plus I've enjoyed prepping the meals ahead of time. I look forward to keeping on track. I so love structure.