3 runs and 2 rides and I'm still able to walk! Easy run on Tuesday, 8k trail race on Saturday and a 10-mile long run on Sunday. I commuted home from work on Thursday for 14 miles and then cycled back to work on Friday.
My run this morning was HOT! I left the house at 7am (not a morning person) and the Urgent Care sign said 74 degrees. When I ran past the same sign during my last mile, it said 87 degrees! Phew, that's toasty! And the temps look like they're sticking around a little longer. This might necessitate a jump into the lake to cool off!