Showing posts with label mental challenge. Show all posts
Showing posts with label mental challenge. Show all posts

Sunday, October 17, 2010

Mental Challenge of Long Runs

Training for an endurance event means logging in multiple log runs. I'm sure there are definitions galore out there for what constitutes a "long run." For me, the long run is generally any distance longer than a half marathon's distance. Lately, all of my long runs have been knocked out by myself as the family just can't understand why anyone would want to run for 3+ hours. Yesterday's run was probably my breaking point mentally. I didn't enjoy being alone. Not really sure I've would have been good company anyway. I was quite the whiner. I finished 3 miles and that's when I knew I was in trouble. I started whining that I still had 19 more miles to go. At mile 7, I whined I still had 15 more miles! Quite honestly, when you're knocking out a 20+ miler, all of your math will result in a "long run." Yuck! Even as I write this, I'm still amazed I finished. I'll be glad that in 4 more weeks, my runs can go back to 10 miles or less per run. Now that's something I can wrap my head around!