Wednesday, April 8, 2009
CrossFit Cross Training Program: Week One
Two sessions down! CrossFit has been so tough but yet so wonderful! Day 1 was spent introducing us to equipment and the general layout of the CrossFit program. I've never done so many squats! We used the rowing machine, performed at least 50 squats (which is a lot for a first date!), did step ups and overhead presses. Then we were timed for how long we could stay in plank position. Day 2 consisted of more squats (of course...because who doesn't want to walk like John Wayne!) with an increased focus on arm strength. I can't wait till next week's class. I really want to improve my half marathon time and I'm confident this is the right program. Stay tuned for more information on CrossFit!