Saturday, March 28, 2009

Another Wonderful Yoga Session

Today I attended a yoga session with Robert at Westside Yoga...for two hours, I worked on poses that help strengthen the spine and core. Absolutely exhausting but it left me with this incredible warmth. I was lucky enough to learn some valuable poses which should help improve my overall running by creating a stronger core and helping to reduce injury. Flying Pig look out - you might be my PR!

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