Sunday, May 9, 2010

Week in Review: 5/3-5/9

Happy Mother's Day to everyone. I am thrilled that I got two new CLE shirts (Cleveland's a Plum is such a cool one) so I can "represent" while knocking out the remaining states. Yeah! Good week of running and nice mix of workouts as well as two of the best partners ever - B and Meg!


Tuesday - 5 miles. 1 mile warmup & cool down. 5x800m at 6.5 or 9:13 pace w/400 recovery at 5.2mph or 11:32 pace.  

Wednesday - 600m swim during lunch of 200m free, 200m breast and 200m back. Loved being in the water again. 

Thursday - 4 mile run with B in the jogging stroller and Meg alongside me on the bike. Meg has mastered the perfect "mom is running" speed on her bike!

Friday- the elevens, 100 crunches, side planks w/weights, squats and fire hydrants 

Saturday - Farmer's market, gallucci's, eye doctor appt for Meg and other time consuming errands. In other words, no workouts. 

Sunday-18 miles. Good run with great company (Meg), but cold and windy staying in the high 40s.  I actually got my hydration and fuel issues figured out. I will test it again in 2 weeks when I have a 20 miler on the agenda.  

Getting excited for the Cleveland Half next week and hoping to PR in my own backyard!

Good luck to Karen on her 100 Miles to Nowhere!

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