Flying Pig Here I Come!

After another exhausting, but wonderfully challenging, week of CrossFit, I am excited about my upcoming race. Cincinnati is known for its hills, but my quads are ready! Can't help but get excited about the expo - pretty pathetic, but it's my idea of awesome shopping! Flying Pig, you *will* be my next PR!

Another Wonderful Yoga Session

Today I attended a yoga session with Robert at Westside Yoga...for two hours, I worked on poses that help strengthen the spine and core. Absolutely exhausting but it left me with this incredible warmth. I was lucky enough to learn some valuable poses which should help improve my overall running by creating a stronger core and helping to reduce injury. Flying Pig look out - you might be my PR!