Operation Strength Training (OST) officially begins today. In my quest for fall PRs, I know I have to strength train. In my past training plans, I have always made sure I log in my log runs. But I've been lax in building up arm and leg strength, both of which are key to building speed. Fortunately, I have found two different 15-20 minute plans, one incorporating weights and medicine ball and the other incorporating yoga moves using your body as resistance. And I like doing both of them. So I have penciled in four weekly sessions, alternating between the two plans. Since each plan is short in time, I can do them while Bridget is watching a Strawberry Shortcake or My Little Pony and never be missed!
So what's your secret to fitting in strength training?
Showing posts with label excuses be gone. Show all posts
Showing posts with label excuses be gone. Show all posts
Monday, August 15, 2011
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