Interval Training is not for Sissies!

It hurts..can be devastating to look at your watch and see your splits...while at the same time feeling so worthwhile. I have never been a fan of interval training and, consequently, was never consistent (translation: did it one time, it hurt, I quit). That might explain my mediocre half marathon finish times. But this race training is different. I have made a date with myself (it's in my calendar!) and I'm not breaking my Tuesday "date" time. I can't wait to shed seconds from my 400s! I'll keep you posted...