Had a really good speed session today. I needed to get in 8x400 workout, but time only allowed for 6x400. I completed all 400 sets at 7.0mph or 8:32 mile with recovery at 6.0. I can't believe how good this pace felt. Very manageable. I told Greg it's got to be the biking and the addition of squats/lunges. Next week I'll be tackling 800s and I'm going to see if I can hold this same pace for longer intervals.
On a music note, I'm listening to the new album from Red Hot Chili Peppers. Love this group ad I'm really enjoying what I'm hearing so far!