Wednesday, February 17, 2010
10 Plus 1
I wasn't able to squeeze in a lunchtime workout today so I had to improvise at the house. Since today was a cross-training day, I knew I needed to be creative at home. Steve wrote about his 20+1 workout where you do 20 situps and 1 pushup, then 19 situps and 2 pushups, 18 situps and 3 pushups until you get to 1 situp and 20 pushups. At the end of the workout, you'll have done 210 of each. Viper over at Boozehounds modified the workout to 10+1. I figured I could do 10+1, and then I co-opted husband. We laughed through the whole series to the point that we got an ab workout just from the laughing! The best part, Megan offered to do the workout with me tomorrow! Afterwards, while still in the moment, I did 3 round of 10 of squats and tricep dips. Cross-training with my family - a great way to spend a Wednesday evening!