Wednesday, April 6, 2011

Runner's Recipe for Refueling: Shrimp Ceviche

Great way to add protein for muscle repair as well as a light and refreshing way to refuel after a long run (or medium or short run!).

1 pound small shrimp, peeled and deveined
1 small cucumber, quartered and sliced
1/4 cup sliced red onion
1/4 cup chopped fresh cilantro
2 TBSP minced picked jalepeno chiles
2 garlic cloves, minced
1/4 cup fresh lime juice
2 BSP olive oil
1/4 tsp salt
1/4 tsp cracked pepper

Cook the shrimp in a pot of boiling water 3 minutes or until done; rinse with cold water to stop the cooking process. Combine shrimp with remaining ingredients in a large nonaluminum bowl. Cover and chill for several hours to combine flavors.

Use leftover lime for the Corona! Enjoy!

Today's guilty pleasure: those damn peeps. It's Easter time and they're everywhere, including on my countertop!

How do you fuel on those long runs? Do you have an easy recipe for quick and yummy fuel?

No comments:

Post a Comment