Due to the cold temps being back, I've taken up running the stairs at work. We only have a 3-story building so I try to make the best of this workout. I run 25 sets, which comes out to about a mile and half of climbing up and down. My first attempt at this workout was much tougher than I thought and I had major calf exhaustion! So hopefully adding stairs a couple times each week will build calf and thigh strength and maybe (just maybe!) result in a decent half marathon finish time at the Cleveland Rite Aid half marathon.
What is your go-to workout this week?