Wednesday, January 16, 2013

Workout Wednesday: A Ladder 100

I've been keeping up this strength training routine at least 3 times each week for the last three weeks. The first time I tried it, I almost gave up after completing the 100 jumping jacks, then seriously considered throwing in the towel after 80 squats! I've noticed that, while the routine is still exhausting, I am shaving a few seconds off each time I complete the entire series. Give it a try and see what you think!

100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
10 minutes running


  1. I need to try this! Maybe we should get together, complete it then have a beer & gab!!

  2. Karen, that sounds marvelous! My availability is wide open-just shoot me a date and time and I'm there!